VLOOKUP (Intermediate Level)

In this video I am going to teach one of most useful functions of excel which is VLOOKUP by providing an easy example to learn it fast. See this short video, I am sure that you can catch it.

Let's learn excel's functions by example. In this tutorial I am going to teach you some fundamentals of excel step by step and by providing example.

How to make a table in Excel (Beginner Level)

In this beginner level video you learn how to make a from (table) in excel.

Let's learn excel's functions by example. In this tutorial I am going to teach you some fundamentals of excel step by step and by providing example.

Foods that help you stay young (Part2)

GRAPEFRUIT

Benefit: Weight loss

Substitutes: Oranges, watermelon, tomatoes

Just call it the better-body fruit. In a study of 100 obese people at the Scripps Clinic in California, those who ate half a grapefruit with each meal lost an average of 3.6 pounds over the course of 12 weeks, and some lost as many as 10 pounds. The study’s control group, in contrast, lost a paltry 1/2 pound. But here’s something even better:

If you can't stomach a grapefruit-a-day regime, try to find as many ways possible to sneak grapefruit into your diet. Even a moderate increase in grapefruit intake should yield results, not to mention earn you a massive dose of lycopene—the cancer-preventing antioxidant found most commonly in tomatoes.

Bonus tip: Eat well and you’ll feel younger and more vibrant. Add exercise to the mix and you’ll practically erase markers of age.

AVOCADO

Benefit: Reduced risk of heart disease

Substitutes: Olive, canola, and peanut oils; peanut butter; tahini

 Some fats are actually good for you. More than half the calories in each creamy green fruit comes from one of the world’s healthiest fats, a kind called monounsaturates. These fats differ from saturated fats in that they have one double-bonded carbon atom, but that small difference at the molecular level amounts to a dramatic improvement in your health. Numerous studies have shown that monounsaturated fats both improve you cholesterol profile and decrease the amount of triglycerides (more fats) floating around in your blood. This can lower your risk of stroke and heart disease. Worried about weight gain? Don’t be. There’s no causal link between monounsaturated fats and body fat.

6 very funny movies that must see

Laughing is a cure for lots of mental and physical deases even there are many laughing or smiling clubs that people go there for laughing tropy. I suggest to see these movies for having an excellent rest time, O.K gather your friends and enjoy from your time.

American Pie forever!!!

My friends and I have very funny memories from Borat!!!

Oh, Jim Carrey! God bless you.

How to enjoy your life

When I look to my colleagues, I can divide them to two groups. About people of first group, I can describe them as a group of people that are angry about many thing and just have a few thing to be happy they always nag about every thing like food, weather, salary, other colleagues, ... I'm sure that most of people don't like them. But there another group of people that always are happy and have a smile on their faces, they see positive aspects of life and are hopeful about future,..So they enjoy their life. I can see that people like them more and are happy to help and be friend with them also they are most successful. In this regard, I summarize some rules to enjoy your  life. Read them and use in your life, everyday:

1- Find some thing for laughing 

2- Listen to good musics and songs and feel them

6 fast ways for getting rid of depression

6 fast ways for getting rid of depression

If you search through internet, you can find many ways to get rid of it, I chose and summarize them as below. Please consider this fact that you get depression slowly and can get rid of it slowly, too. So, do below mentioned items, step by step. You will be very happy, I promise.




1- find something for laughing, Yes try to laugh at something










2- Listen to some cool musics.

3- Meet your frisky friends.